I am excited to announce my book is available for pre-sale on Amazon and Barnes & Noble online! Thanks so much for your support in my writing journey!

If you or someone you know is struggling with mental illness, this book is for you! Break free from the shame and stigma of mental illness by effectively learning to manage your symptoms! You are not alone! You got this!

https://a.co/d/0Hbi6DF

#mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalillness #reading #readmorebooks #readersofinstagram #readersofig #readmore #bipolar #bipolarawareness #bipolar1 #manic #depressionhelp #depression #selfhelp #memoir #memoirwriting #writersofinstagram #writingcommunity #authorsofinstagram #heartsoulmindstrength #challengeyourselftogrow #michiganauthor #mindsetmatters #copingskills #licensedprofessionalcounselor #therapistsofinstagram #counselorsofinstagram #therapy

@trilogybooks